Ayurveda and Yoga for Bone Health

Wednesday, December 4th, 2019 5:30 - 7:30 pm

At 510 Dekum St, Portland OR 97211

Wondering what yoga postures, daily foods, and lifestlye routines are best for bone health? Come discover simple ayurveda and yoga practices for bone strength to slow and reverse bone loss. Simple and regular lifestyle changes and postures can work wonders! Everyone welcome.

$25 per person. To register or for more information, please contact Rachel at (503) 209-9009 or rachelowenlmt@gmail.com. Hosted by Rachel Owen, Elyssia Schaeffer, and Ann Wagoner.